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Sports/Deep Tissue Massage:

60min $90.00 90min $130.00

A restorative Therapeutic Sports/Deep Tissue Massage helps to counteract fatigue, promotes muscle balance, and assists injury prevention.  This skillful massage can reduce recovery time, enabling an individual to resume activity much sooner than rest alone. BOOK HERE

Sport Stretching:  

60min $90.00 90min $130.00

Table-based, therapist directed, sport stretching techniques which are used to improve muscle imbalances, postural distortions, and altered neural tissue dynamics. It utilizes Fascial Stretch Therapy (FST) and Active Isolated Stretching (AIS The Mattes Method) to approach the physiological, biomechanical, and neuromuscular systems that are interdependent in all human movement. Please dress in stretching attire.  BOOK HERE

Spa Massage:

60min $90.00 90min $130.00

Ease mind and body tension with a soothing Therapeutic Spa Massage created to decrease stress while supporting circulation of nourishment and detoxification of the body.  BOOK HERE